How fast can you run a mile?

If you’re keen to know, or you want to get tips form the best in the biz on how to reduce your time, then the new Nike Milers initiative is going to be your holy grail of training.

Designer headphones have been making their way into the mainstream for a while now, with your earwear’s look being just as important to your musical style as what is actually playing. Now we have a new, UK based entry into the field called Boom Earwear and they have added some great design features, making them an instant win in our books.

The importance of good grooming is something I can’t stress enough, but occasionally we all need a bit of extra motivation to take the time to keep our locks looking good. So praise be to God Buddha Cher that the team at one London’s most sought-after barbers, Soho’s ‘Joe & Co’, has joined forces with Fuller’s London Pride beer to add a bit of extra lubrication to your look - oooh, er!

Looking for something different to do in London this summer? Then say hello to Lynx Black Space, a new social venue opened in the Old Truman Brewery, Shoreditch by the grooming giant. The social escape of the season, the new venue is designed to provide respite to London’s best and brightest (that’s you) and offers a chance to get away from the hectic city streets.

The new space is open for three months and offers an eclectic calendar of events across the summer; ranging from music performances, stand-up comedy and talks from innovators in the world of business, music and sport, as well as movie nights by Backyard Cinema.

Choosing a new pair of headphones can be a pain in the ass; trying to decide whether to choose style over sound or size over shape. There are so many options out there that we begin to suffer decision fatigue (that’s an actual thing!)

So those seeking a new sound will be please to discover AIAIAI’s latest release - the TMA-2 Modular headphones.

The world loves a good collaboration. From musicians who can’t seem to make a song just by themselves, to fashion+celebrity ties ups, it’s fast becoming the new frontier of modern-day brand positioning - who are you good enough to work with?

Well, while I am currently on my ‘body-is-a-temple’ kick, I’m rather excited about the latest one to enter the fold; SodaStream and Dermalogica. This lifestyle duo are joining forces to help hydrate the nation - from the inside, out.

While I was in Australia,  I couldn’t not take up the opportunity to catch up with one of my favourite bloggers - Nathan McCallum of bangarangblog.com. ‘Bangarang’ is what the Lost Boys say instead of ‘cool’ in the movie HOOK - Bangarang is an exercise in awesome.